Healthy feet are the foundation of your entire body. They help with your balance, posture, and mobility. If you’re having issues with your feet, then you’re likely to have problems with the rest of your body. Your feet are a complex combination of bones, joints, ligaments, muscles, and tendons. This means that everything needs to be working correctly to support an active lifestyle.
Back Pain and Posture Problems
Your feet are the foundation of your entire body. If they’re improperly aligned, it’s not hard to believe that it could create balance and posture problems. This makes you more accident-prone. Slips, falls, and spills can lead to future injuries and further issues. Any problems with your feet can lead you to adjust your posture and compensate for the issue. It’s also likely that you have no idea that you’re doing it! Back pain can start when this overcompensation leads you to change your walking patterns, which can ultimately misalign your spine.
Joint Problems
Common foot issues, like flat feet can also cause joint problems. Flat feet don’t have the arch support necessary to absorb the shock that comes with everyday activities, like walking, standing, and running. This means that your other joints, usually knees and hips, take a lot of this impact. Because these joints aren’t designed to handle that type of stress, they can have lasting problems.
Your feet share a unique link with the rest of your body. Just think about how diabetes affects foot health. Your overall health can affect your foot health, and the health of your feet can affect your whole-body health.
It’s time to make sure that your feet aren’t contributing to any health issues. Make an appointment with one of our experienced foot and ankle specialists today to give your feet the attention that they deserve. Visit cfaortho.com.